We begin with a conversation to get to know you—your sleep, stress, medical history, and goals—followed by appropriate labs and a baseline assessment. Together, we chart a pace you can keep.
Small changes stack: targeted nutrition tweaks, activity you’ll repeat, and a follow-up cadence that protects your health and weight loss momentum. If medication is appropriate, we introduce it thoughtfully. You leave each visit knowing what to do next and why it matters, which removes second-guessing between appointments at our weight loss facility in Charlottesville.











