Fitness Coaching Team

Kirsten’s journey in health and fitness began early in life, shaped by a deep passion for movement and competition. Growing up playing tennis, basketball, volleyball, and track, she developed a strong foundation in athletic performance and discipline. Her dedication led her to compete at the Division I level for Virginia Tech, where she discovered her commitment to lifelong wellness and the importance of combining fitness and nutrition to achieve optimal health.

She earned her Bachelor of Science in Human Nutrition, Foods, and Exercise from Virginia Tech and holds certifications as a Personal Trainer through the National Academy of Sports Medicine and as a Pilates Instructor through Breathe Education. With a background in strength and conditioning, she brings extensive experience coaching clients of all fitness levels—supporting goals from weight loss and strength building to improved performance and confidence.

At Revolution Medicine, Kirsten believes that fitness and lifestyle are the foundation of long-term health. She is passionate about helping patients achieve the best version of themselves through personalized, evidence-based programs that empower sustainable change. Outside the clinic, she enjoys pilates, running, and coaching tennis.